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"Menopause Night Sweats
Menopause night sweats: when a woman is hot
Menopause night sweats are common during pre
menopause and menopause. They are characterized by
a sudden rise on the overall body temperature and a
general feeling of discomfort. There are many
solutions to menopause night sweats, most of them
being natural. One has to realize that this
phenomenon due to the estrogen and progesterone
hormone imbalance happening during menopause
subsides after a certain period.
Menopause night sweats should not be confused
with a fever which will generally be of longer
duration. A woman should consult her physician if
she suspects she is experiencing menopause night
sweats to get the proper exams and help.
What is a woman to do in the meantime if she is
experiencing menopause night sweats? For one,
living a healthy life style with the proper diet
and exercising is a great start. Next, ceasing all
unhealthy habits like smoking or alcohol abuse will
also help maintain a healthy body. Next, adapting a
woman's life to being ready for whenever menopause
night sweats happens needs to be part of her daily
routine.
Choosing the appropriate bedding for one's bed
is of major importance. Fabrics that retain heat
like flannel or wool can make menopause night
sweats worst. A lighter and more natural fabric
such as cotton can diminish the number of episodes
of menopause night sweats a woman experiences.
Also, having the possibility to "peel off" layers
of sheets can be of great help and will also insure
that the menopause woman's spouse is not left
shivering of cold if the blankets are pushed
aside.
Another very important factor in preventing
menopause night sweats is to choose the proper
sleeping clothing. Again a flannel pajama will feel
very uncomfortable to a woman experiencing an
episode of menopause night sweats. A light pajama
made of cotton will usually prove more comfortable.
Menopause might also be the occasion to get out the
baby doll. Besides the fact that a woman will feel
less uncomfortable if she experiences menopause
night sweats, she might also put back the romance
in her life.
In the case of a strong very uncomfortable
episode of menopause night sweats, cracking-up open
a window will prove to be a fast and very efficient
solution. A woman might also try to keep a wet face
cloth on her night table and just sponge herself to
comfort if she experiences menopause night sweats.
She can also decide to buy at her local pharmacy
those water atomizers and just spray her face to
coolness.
The Definitive Guide.
Explore The Latest Cutting Edge Information About Modern
Menopause Symptoms & Treatments.
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" Menopause Night Sweats "
information continued ....
Menopause night sweats are not
dangerous and can be controlled with the
appropriate preparation. Every woman going
through peri menopause should feel assured
that this phenomenon is temporary and will
resolve in itself with time. Making
certain to be comfortable when menopause
night sweats occur is of major importance
and will insure that this transition stage
is lived peacefully.
Menopause night sweats can also be
triggered by a bad dream or nightmare. To
diminish the risk of experiencing such
nightmares, it is best not to listen to
stressful television program just before
going to bed. Another good habit is to
avoid caffeine or eating at least two
hours before going to bed. Taking classes
such as relaxation, yoga or having a
soothing massage can also help lower the
level of stress a person feels and hence
diminish the number of nightmares she
experiences.
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