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"Signs of Menopause"
Menopause: the word comes from a combination of
the Greek words meno- (month) and pauses (cessation
or a pause). Menopause occurs when a womanís
ovaries stop producing oestrogen hormones causing
slowly the reproductive system to cease assuming
its primary function.
Menopause brings along changes in a
womanís life which rarely go unnoticed.
Hence, vasomotor symptoms occur in response to the
changing levels of hormones in menopause. They
bring along symptoms such as hot flashes and
palpitations. A woman in menopause may also
experience psychological changes like anxiety,
irritability and mood swings and diminished
concentration.
Furthermore, women going through menopause show
an increased incidence of depression. Menopause is
also marked by the grief of not being able to give
birth anymore. Hence, even if a woman has chosen
not to have any more babies in her life, menopause
seals the fact that she loses the possibility of
any future pregnancy. It is therefore very common
for a woman going through menopause to feel a sense
of loss or grief.
Physical changes are also happening in response
to the lack of hormones such as: atrophic symptoms
like vaginal dryness and urinary urgencies.
Menopause is also characterized by irregular
menstrual bleeding.
With all these changes happening, how can any
woman going through menopause feel happy and
content?
Every woman going through menopause has the
power to live this experience harmoniously if she
chooses to. In order to keep healthy and not gain
unwanted weight, eating the proper diet (rich in
vitamin D and calcium among other nutrients) is a
must. Weight gain can be avoided or limited by
exercising regularly after consulting oneís
physician.
Most important of all, menopause is the perfect
occasion for a woman to recognize all she has done
in her life for others and take this opportunity to
spoil herself.
The Definitive Guide.
Explore The Latest Cutting Edge Information About Modern
Menopause Symptoms & Treatments.
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" Signs of Menopause " information
continued ....
For most women, menopause corresponds
to her children leaving the nest and
living on their own. Many women faced with
all this freed time, feel a sense of panic
or emptiness. One can turn the situation
around and see these new occasions as
openings to finally realize all her
dreams.
Menopause usually brings along free
time that can be used to take that life
long dreamed trip or start a new hobby.
Many women who feel isolated could benefit
from either joining a new group or getting
back together with old friends. After all,
if a woman is experiencing menopause, the
odds are good that some of her friends are
also experiencing menopause and would just
love to get together and renew old
friendships.
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